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sepertinya kebanyakan sarapan nih
View Diet Calendar, 05 November 2019:
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2098 kcal
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Fat: 74.43g | Prot: 101.89g | Carbs: 272.16g.
Breakfast: Ikan Mas Goreng, Avocado, ABC Saus Sambal , Ultra Milk Susu UHT Rasa Coklat, White Rice, Egg, Sari Roti Double Soft. Lunch: Rose-Apples , Cooked Pumpkin, Cooked Vegetables (Fat Not Added in Cooking), Fried Battered Fish. Dinner: L-Men Whey Protein, Sari Roti Double Soft, Papaya, Fiesta Siomay Chicken, Sari Roti Double Soft, Cooked Pumpkin, Cooked Vegetables (Fat Not Added in Cooking), Indonesian Fried Goldfish. Snacks/Other: Tahu, Mango, Fiesta Siomay Ayam. more...
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2194 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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 Comments
Ya kira2 brpa ya? Penjelasannya dong. Takut salah lagi akutuh 😕😕
05 Nov 19 by member: jafira
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Klo aku moderate ngecut dr TDEE maks 30%.. Klo sedentary ya cukup cut 10-15% aja dr TDEE.. Intinya BMR tetep hrus dikonsumsi.
05 Nov 19 by member: melzka95
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05 Nov 19 by member: Caramelade
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kalo msh bingung, maksud mereka itu, BMR kamu 1200, tdee 1500, berarti makanlah di angka 1350 kkal
06 Nov 19 by member: dj_hatsuka
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senangnyaa bisa makan byk 😭
06 Nov 19 by member: slatifa
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