sepertinya kebanyakan sarapan nih
View Diet Calendar, 05 November 2019:
|
2098 kcal
|
Fat: 74.43g | Prot: 101.89g | Carbs: 272.16g.
Breakfast: Ikan Mas Goreng, Avocado, ABC Saus Sambal , Ultra Milk Susu UHT Rasa Coklat, White Rice, Egg, Sari Roti Double Soft. Lunch: Rose-Apples , Cooked Pumpkin, Cooked Vegetables (Fat Not Added in Cooking), Fried Battered Fish. Dinner: L-Men Whey Protein, Sari Roti Double Soft, Papaya, Fiesta Siomay Chicken, Sari Roti Double Soft, Cooked Pumpkin, Cooked Vegetables (Fat Not Added in Cooking), Indonesian Fried Goldfish. Snacks/Other: Tahu, Mango, Fiesta Siomay Ayam. more...
|
|
2194 kcal
|
Exercise:
Stair Climber (Stepper) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ya kira2 brpa ya? Penjelasannya dong. Takut salah lagi akutuh 😕😕
05 Nov 19 by member: jafira
|
Klo aku moderate ngecut dr TDEE maks 30%.. Klo sedentary ya cukup cut 10-15% aja dr TDEE.. Intinya BMR tetep hrus dikonsumsi.
05 Nov 19 by member: melzka95
|
05 Nov 19 by member: Caramelade
|
kalo msh bingung, maksud mereka itu, BMR kamu 1200, tdee 1500, berarti makanlah di angka 1350 kkal
06 Nov 19 by member: dj_hatsuka
|
senangnyaa bisa makan byk 😭
06 Nov 19 by member: slatifa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|