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18kg
View Diet Calendar, 05 November 2019:
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983 kcal
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Fat: 27.02g | Prot: 75.83g | Carbs: 114.38g.
Breakfast: Cumi Goreng, Jamur Tiram, Pepaya Muda, Quaker Quick Cooking Oatmeal, Tempe Gembus, Cumi Goreng. Lunch: Donat Dilapisi Coklat, Bihun Goreng, Usus Ayam. Dinner: Tempe Gembus, Mangga, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Dori. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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 Comments
04 Nov 19 by member: Agung Renggo
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04 Nov 19 by member: Roger ace
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@Agung Renggo : terima kasihhhh gan
04 Nov 19 by member: wage aji
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Roger ace : om diet 7 bulan he he.
04 Nov 19 by member: wage aji
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bang pernah stuck ga trus cara ngatasinnya gmn?
04 Nov 19 by member: prambayuseno
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Kang dietnya
Di barangi nge gym gak? Apa atur pola makan saja?
05 Nov 19 by member: deriyudapratama
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@prambayuseno : cheating day di hari minggu gan spya metabolisme kereset :)
06 Nov 19 by member: wage aji
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@deriyudapratama : iya dietnya dibarengin angkat beban 3 hari, lari treadmill 2 hari, freeletic 1 hari, hehe
06 Nov 19 by member: wage aji
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Congratz bro...super keren!
06 Nov 19 by member: memyself3
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wage aji's Weight History
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