Weigh In record (no journal entry) for 05 November 2019
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1072 kcal
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Fat: 53.23g | Prot: 23.33g | Carbs: 136.60g.
Breakfast: Perkedel Jagung, Bubur Kacang Hijau, Tahu Isi. Lunch: Es Pisang Ijo. Dinner: Bakwan, Es Pisang Ijo. more...
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Losing 0.7 kg a Week
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ovahyasmin's Weight History
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