Weigh In record (no journal entry) for 05 November 2019
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1055 kcal
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Fat: 32.54g | Prot: 45.13g | Carbs: 150.58g.
Breakfast: 柚子, 芭樂. Lunch: 自由神 蒟蒻麵, 洽洽 焦糖瓜子, 總匯三明治, 蛋黄, 煮熟的雞蛋白, 里仁 麻油當歸細麵. Dinner: 蘿蔔湯, 米血糕. more...
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Losing 0.4 kg a Week
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