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Elf01
Journal
25 Mar 13
Elf01's Journal, 25 Mar 13
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Weigh In record (no journal entry) for 25 March 2013
65.4 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2013:
1057 kcal
Fat: 40.17g | Prot: 55.33g | Carbs: 119.18g.
Breakfast:
Шоколадные Печенья (Мягкий Тип), Шоколадный Торт (с Шоколадной Глазурью), Кофе с Молоком.
Lunch:
Макароны, Жульен с Курицей и Грибами.
Dinner:
Салат Овощной, Креветки (Вареные или на Пару), Пицца Ассорти.
more...
2555 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Elf01's Weight History
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