Weigh In record (no journal entry) for 05 November 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1031 kcal
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Fat: 14.50g | Prot: 79.97g | Carbs: 143.08g.
Breakfast: Mangga. Lunch: VECTORLABS Master Whey. Dinner: VECTORLABS Master Whey, Prosana Izisoup, Bihun Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Bayam. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Khong Guan Saltines Vegetables Crackers. more...
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Gaining 0.2 kg a Week
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