yingchiehyeh's Journal, 04 Nov 19


View Diet Calendar, 04 November 2019:
1475 kcal Fat: 60.29g | Prot: 78.42g | Carbs: 155.51g.   Breakfast: 林鳳營 鮮乳, 統一 純喫茶紅茶, 貝果, 卜蜂 義式香草雞胸肉, 番茄, 小黃瓜, 全聯 餐包捲. Lunch: 卜蜂 義式香草雞胸肉, 水煮蛋, 蒸南瓜, 玉米筍, 好菇道 舞菇, 番茄, 小黃瓜. Dinner: 炒空心菜, 大黃瓜, 有皮雞胸肉, 菜脯蛋. Snacks/Other: 酮話 輕乳酪蛋糕, 草莓(加糖), 芭蕉, 7-11 大冰美. more...
69 kcal Exercise: Apple Health - 24 hours. more...

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yingchiehyeh's Weight History


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