Weigh In record (no journal entry) for 04 November 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1195 kcal
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Fat: 28.05g | Prot: 59.35g | Carbs: 180.30g.
Breakfast: Rancheiro Rosquinha de Coco, Vitamina de Banana, Coringa Cuscuz de Arroz. Lunch: Seara Filezinho de Peito (Sassami), Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Mingau de Aveia. more...
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Losing 0.3 kg a Week
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mariaabacaxi1's Weight History
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