Weigh In record (no journal entry) for 04 November 2019
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2124 kcal
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Fat: 76.25g | Prot: 119.64g | Carbs: 242.04g.
Breakfast: Caffè Espresso, Alce Nero Zucchero di Canna Integrale, Esselunga Biscotti Secchi, Muesli (Frutta Secca e Noci), Consilia Orzo Solubile. Lunch: Sale Marino, Chiquita Banana, Salmone Affumicato, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Ecor Riso Aromatico Volkmann . Dinner: Frittata di Uova o Uovo Strapazzato, Alce Nero Fagioli Cannellini, Orogel Cubello Spinaci, Olio d'oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Noci, Parma Prosciutto Crudo, Pane Integrale al 100%. more...
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2644 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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uttarop1's Weight History
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