Weigh In record (no journal entry) for 04 November 2019
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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250 kcal
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Fat: 19.36g | Prot: 8.22g | Carbs: 11.99g.
Breakfast: Etli ve Pirinçli Sarma. more...
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Gaining 3.3 kg a Week
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