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its sunday the 15th august, the day my diet/exercise starts again
i feel so tired though but im not going to use that as an excuse to get out of it, i plan on doing the 30 day shred DVD today, i did try it on the first day i did any exercise and i couldnt do it so im going to see if i can stick to it today
ive taken 2 steps back this past week thanks to my 2lbs gain but im back into it and hopefully i will take at least 2 steps forward
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422 kcal
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Fat: 8.03g | Prot: 52.36g | Carbs: 36.86g.
Lunch: mediterranean vegetables, sliced chicken breast, stir fry veg. Snacks/Other: Golden Delicious Apples. more...
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2524 kcal
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Exercise:
exercise DVD - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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