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dicklatlip1954
Journal
04 Nov 19
dicklatlip1954's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
184.2 kg
Lost so far:
23.1 kg
.
Still to go:
70.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1563 kcal
Fat: 65.14g | Prot: 138.80g | Carbs: 76.71g.
Breakfast:
Great Value Jumbo White Eggs, Bacon (Cured, Pan-Fried, Cooked).
Dinner:
Qdoba Mexican Grill Shredded Pork Taco.
Snacks/Other:
Pork Chops (Top Loin, Boneless).
more...
4615 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dicklatlip1954's Weight History
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