Weigh In record (no journal entry) for 04 November 2019
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2113 kcal
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Fat: 64.21g | Prot: 88.40g | Carbs: 290.00g.
Lunch: Peito de Frango, Quero Feijão Carioca, Ovo, Scala Queijo Prato. Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pão Francês, Triangulo Mineiro Leite Condensado, Brownie, Uva Itália, Habib's Pastel de Carne. more...
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Losing 6.3 kg a Week
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gabriellyzambrzycki's Weight History
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