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pokeyjoey
Journal
04 Nov 19
pokeyjoey's Journal, 04 Nov 19
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34/39
92.3 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1720 kcal
Fat: 131.56g | Prot: 71.98g | Carbs: 63.72g.
Dinner:
Mixed Salad Greens, Berkley & Jensen Whole Fancy Cashews, Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added) , Texas Roadhouse Prime Rib (12 oz).
more...
2877 kcal
Exercise:
Sleeping - 7 hours and 28 minutes, Resting - 2 hours and 45 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 4 hours and 32 minutes.
more...
Gaining 0.5 kg a Week
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pokeyjoey's Weight History
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