Weigh In record (no journal entry) for 04 November 2019
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80.5 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1420 kcal
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Fat: 53.77g | Prot: 81.67g | Carbs: 156.10g.
Lunch: Pernigotti Cioccolato Gianduia, Olio Extra Vergine di Oliva, Fior Fiore Coop Cuori di Filetto di Salmone, Banana, Piselli (Surgelati), Couscous, Mela. Dinner: Provolone, Coop Cioccolato Fondente Extra 72%, Sammontana Coppa Oro Amarena, Pane Italiano, Roast Beef, Cavolini di Bruxelles. Snacks/Other: Mandarino. more...
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Losing 0.4 kg a Week
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