Weigh In record (no journal entry) for 04 November 2019
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104.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1353 kcal
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Fat: 40.94g | Prot: 80.40g | Carbs: 167.55g.
Breakfast: Café com Açúcar, Parmalat Leite Integral, Banana Nanica, Ovo (Inteiro), Quaker Farelo de Aveia. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Quiabo Cozido, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Calabresa Frescal, Turquesa Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Manteiga (com Sal), Pão Caseiro, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. more...
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3187 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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carlagrusso's Weight History
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