Weigh In record (no journal entry) for 04 November 2019
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91.6 kg
Lost so far: 11.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1107 kcal
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Fat: 20.81g | Prot: 100.02g | Carbs: 129.52g.
Breakfast: White Pita Bread, Clarified Butter Ghee, Soft Boiled Egg, Beef Pastrami (Cured). Lunch: Mangos, Cottage Cheese, Tomatoes, White Pita Bread. Dinner: Milk (Nonfat). Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 4.2 kg a Week
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nouna sam's Weight History
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