Weigh In record (no journal entry) for 03 November 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2208 kcal
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Fat: 96.27g | Prot: 72.83g | Carbs: 266.82g.
Breakfast: Sante Ksylitol, Mlekpol Mleko 3,2%, Babka Piaskowa. Lunch: Barilla Sos Napoletana, Sos Pesto, Galbani Mozzarella, Pastani Makaron Durum. Dinner: Turek Camembert Aksamitny, Kanapka na Zakładkę (Wrap) z Warzywami. Snacks/Other: Banan, Vital Fresh Sok Mandarynkowy 100%. more...
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Gaining 0.1 kg a Week
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