Weigh In record (no journal entry) for 04 November 2019
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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755 kcal
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Fat: 33.99g | Prot: 32.98g | Carbs: 76.48g.
Breakfast: DM Bio Reiswaffel, Kerrygold Extra Ungesalzen, Kaffee (Gemahlen, Entkoffeiniert), Tamara Heidelbeere Konfitüre. Lunch: Kaffee mit Milch, Geschnetzeltes, Salzkartoffeln, Mischgemüse. Dinner: Thurländer Hähnchen-Hartkäse Salat. more...
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Losing 0.0 kg a Week
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Opa.Plauen's Weight History
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