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Allen eine gute erfolgreiche Woche 😊🐾🍀
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92 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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959 kcal
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Fat: 11.06g | Prot: 26.75g | Carbs: 215.91g.
Breakfast: Banane, Mandarine, Kaffee. Lunch: Beste Ernte Blumenkohlsalat, Kaki. Dinner: Beste Ernte Blumenkohlsalat, Möhren, Knorr Bouillon Pur Gemüse. Snacks/Other: Lipton Eistee, Zitronensaft. more...
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2579 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Dankeschön. Für Dich auch. ☀️
04 Nov 19 by member: Green Island
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