Weigh In record (no journal entry) for 04 November 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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887 kcal
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Fat: 18.68g | Prot: 56.58g | Carbs: 120.35g.
Breakfast: お粥, Savas ウエイトダウン, ホタテ刺身. Lunch: 生卵, ご飯, アヲハタ 野菜カレー, お粥. more...
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Gaining 5.1 kg a Week
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