Weigh In record (no journal entry) for 24 March 2013
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 29.74g | Prot: 48.81g | Carbs: 155.43g.
Breakfast: Coffee, Great Value Canadian Bacon, Egg & Cheese Muffin. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Baby Carrots . Dinner: Asparagus, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), TILAPIA FILLETS. Snacks/Other: Double Fiber Wheat Bread, Honey , Cinnamon , Cinnamon , Honey , Double Fiber Wheat Bread, Dried Prune, Coffee, Chai Latte, Oil Popped White Popcorn. more...
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Losing 0.6 kg a Week
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