Weigh In record (no journal entry) for 04 November 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1822 kcal
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Fat: 87.97g | Prot: 97.16g | Carbs: 156.86g.
Breakfast: 營多撈麵 (INDOMIE) Instant Noodles（Barbeque chicken flavour）, 即溶咖啡, 煎雞蛋, 煙肉. Dinner: 薯條（加鹽，冷凍包裝）, 羅宋湯, 鵝肝, 牛排. more...
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Gaining 0.7 kg a Week
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