Weigh In record (no journal entry) for 04 November 2019
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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780 kcal
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Fat: 42.89g | Prot: 57.25g | Carbs: 40.51g.
Breakfast: Telur Goreng, Tahu Goreng. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso dengan Saus (Campuran). more...
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steady weight
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milkapasali's Weight History
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