naik dikit hehe gpp tetap smangat 😎
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80.8 kg
Lost so far: 13.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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927 kcal
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Fat: 36.77g | Prot: 73.11g | Carbs: 90.64g.
Breakfast: Kecambah, Jagung Rebus, Tahu Kukus. Lunch: Kapal Api Kopi Susu, Tahu Kukus, Kecambah. Dinner: Pisang, Edamame. more...
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Gaining 0.5 kg a Week
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Comments
program untuk naikin bb ka mba?
03 Nov 19 by member: ichulluvtaz
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Nurunin mba 😭 , abis weekend ini jd naik sdikit .
Gpp back on track lagi hehe
04 Nov 19 by member: wening sasanti
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wening sasanti's Weight History
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