Weigh In record (no journal entry) for 04 November 2019
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56 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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856 kcal
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Fat: 31.00g | Prot: 43.43g | Carbs: 96.88g.
Breakfast: Ferrero Rocher Coklat, Sambal dari Buah-buahan, Telur Rebus, Labu Siam. Lunch: Risoles. Dinner: Spageti tanpa Daging dengan Saus Tomat. more...
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steady weight
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Mahananisusanto's Weight History
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