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fatscreet1596
Journal
04 Nov 19
fatscreet1596's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
67.8 kg
Lost so far:
9.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
502 kcal
Fat: 31.94g | Prot: 34.25g | Carbs: 25.98g.
Lunch:
Ikan Mujair Goreng, Bimoli Minyak Goreng, Kecambah, Bayam Dimasak (dari Segar).
Snacks/Other:
Buah Naga.
more...
1922 kcal
Exercise:
Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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fatscreet1596's Weight History
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