Weigh In record (no journal entry) for 04 November 2019
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1125 kcal
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Fat: 37.07g | Prot: 67.01g | Carbs: 132.38g.
Breakfast: Petai, Terong Goreng, Hati Ayam, Ayam Goreng, Quaker Quick Cooking Oatmeal, Tempe Goreng. Dinner: Vegeta Scrubber, Tape Singkong, Lengkeng, Telur Dadar, Quaker Quick Cooking Oatmeal, Lemonilo Kari Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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