Weigh In record (no journal entry) for 04 November 2019
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1196 kcal
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Fat: 40.24g | Prot: 102.24g | Carbs: 100.99g.
Breakfast: Bubur Ayam. Lunch: Perkedel Kentang, Nasi Putih, Dada Ayam. Dinner: Tempe Orek, Kerupuk Makanan Ringan, Semangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakso Daging Sapi, Kentang Goreng. more...
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Losing 1.4 kg a Week
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ikhsan29's Weight History
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