Weigh In record (no journal entry) for 24 March 2013
|
61.5 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 56.64g | Prot: 90.69g | Carbs: 268.09g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Turkey Bacon. Lunch: Organic marinara pasta sauce, Medium Shells Pasta, Cos or Romaine Lettuce, Tomatoes, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Flour Tortillas (Small). Dinner: Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Grilled Chicken Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Corona Extra, Yellow Cake (with Chocolate Frosting), Classic Cola (Stock & Family Fridge Pack), Orange Dream Bar. more...
|
|
2075 kcal
|
Exercise:
Music playing - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|