asdfonsecaz's Journal, 03 Nov 19

Churrasco no sábado! 😨
88 kg Lost so far: 32 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:
3308 kcal Fat: 87.19g | Prot: 96.31g | Carbs: 537.40g.   Breakfast: Kreminas Manteiga com Sal, Pão Francês, Granatus Granola Frutas e Castanhas, Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas, Italac Leite Desnatado, Café com Açúcar. Lunch: Schweppes Citrus, Mandioca Frita, Baião de Dois. Dinner: Coca-Cola Coca-Cola, Sushiaki Hot Filadélfia. Snacks/Other: Geléias e Conservas, Café com Açúcar, Oggi Sorvete de Flocos - Clássicos. more...
3249 kcal Exercise: Desk Work - 10 hours, Google Fit - 14 hours. more...
Gaining 18.2 kg a Week

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asdfonsecaz's Weight History


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