valerie4012's Journal, 16 Jul 08

So I think I was bloated and that is why I lost so much in a few days. Tonight is the 5k!!!

61.2 kg Lost so far: 0.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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542 kcal

Fat: 17.04g | Prot: 44.21g | Carbs: 52.07g.   Breakfast: coffee, Light NonFat Yogurt. Lunch: Spicy Tuna Roll, edamame. Snacks/Other: water. more...

2193 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 10/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...