Weigh In record (no journal entry) for 03 November 2019
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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988 kcal
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Fat: 44.62g | Prot: 50.34g | Carbs: 91.56g.
Breakfast: Wolf Thüringer Römerbraten, Kaffee mit Milch, Semmel. Lunch: Maggi Möhren-Erbsen Hähnchen mit Reis (Zubereitete). Dinner: Gekochtes Ei, Leberwurst, Metzgerfrisch Römerbraten, Oldenländer Hackfleisch Gemischt, Kronenbrot Roggenmischbrot, TiP Bratwurst. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2546 kcal
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Exercise:
Cross Training - 55 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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