şrfth's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

71.9 kg Lost so far: 4.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

695 kcal

Fat: 33.12g | Prot: 50.70g | Carbs: 49.50g. Breakfast: Haşlanmış Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Sebze Suyu Karışımı(Domates Dışındaki Sebzeler). Dinner: Biftek, Karışık Yeşil Salata. more...

837 kcal

Exercise: Fitness Training (Workout) - 1 hour, Cardio - 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 1.1 kg a Week

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şrfth's Journal, 03 Nov 19

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şrfth's Weight History