Weigh In record (no journal entry) for 03 November 2019
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1969 kcal
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Fat: 63.66g | Prot: 179.73g | Carbs: 192.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spinach, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Wyman's Fresh Frozen Triple Berry Blend, Kroger Frozen Peas. Dinner: Kroger Boneless Skinless Chicken Breast, Green String Beans. Snacks/Other: Fiber One Chocolate Fudge Brownie, Orange, Snack Pack Sugar Free Chocolate Pudding, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kroger Salted Peanuts. more...
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Losing 0.5 kg a Week
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