Weigh In record (no journal entry) for 03 November 2019
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123.0 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1858 kcal
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Fat: 99.57g | Prot: 104.51g | Carbs: 157.92g.
Breakfast: Plain Waffle, Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chocolate Cheesecake, Cheetos Crunchy Cheetos, Dave's Killer Bread Thin-Sliced Good Seed Bread, American Cheese, Smoked Pork and Beef Sausage Link. Dinner: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Peanut Butter, Peach. more...
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Losing 0.5 kg a Week
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JoyHarkey's Weight History
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