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Hari minggu gini adalah perjuangan yg sulit utk melawan nafsu makan,. Nongrong di mall dg menu tinggi kalori sulit di hindari. Jam segini hrs udah gembok mulut, bsk puasa sunah, niat ibadah plus dpt sehatnya
View Diet Calendar, 03 November 2019:
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1457 kcal
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Fat: 62.42g | Prot: 79.45g | Carbs: 142.43g.
Lunch: Kerupuk Makanan Ringan, Nasi Goreng, Apel Granny Smith. Dinner: BreadTalk Fire Floss, Bakso dengan Saus (Campuran), Sandwich Daging Sapi Asap, SuperIndo Bakso Udang, Cumi Goreng, Udang Goreng, Sari Roti Cheese Cake. Snacks/Other: Tahu Goreng, Bakso Ikan, SuperIndo Bakso Udang. more...
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1671 kcal
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Exercise:
Sitting - 2 hours and 48 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 6 hours. more...
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 Comments
Bodygoal 47kg,, hrs bisa, pasti bisa 💪💪💪
03 Nov 19 by member: dinceefit
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Sama kek aku, kalau dah di mall gak bisa nahan😭
03 Nov 19 by member: viiviiftr
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aku tiap minggu cheatday aman aja kak asal ttp d jaga 6 hari lainnya, semangat
03 Nov 19 by member: usly
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@viiviift, iya ni kak, baru diet seminggu ini,, eh hr minggunya malah kelabu , hilaaap
03 Nov 19 by member: dinceefit
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@usly, semangat buat bsk. Sadar kalori lagi
03 Nov 19 by member: dinceefit
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dinceefit's Weight History
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