Weigh In record (no journal entry) for 03 November 2019
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2907 kcal
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Fat: 268.18g | Prot: 90.42g | Carbs: 42.57g.
Breakfast: Kerrygold Salted Butter, Coconut buns v7, makes 6, 8 eggs, coconut oil, Finlandia Imported Butter , Smithfield Naturally Hickory Smoked Bacon, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Beef Tallow (Fat) , Dole Classic Cole Slaw Mix. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Broccoli , Primal Kitchen Green Goddess Dressing, Kerrygold Pure Irish Butter, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Jones Dairy Farm Braunschweiger Liverwurst, Cabot Vermont Extra Sharp Cheddar Cheese, Finlandia Imported Butter , Kerrygold Salted Butter. more...
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Losing 1.3 kg a Week
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tech nerd's Weight History
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