Weigh In record (no journal entry) for 03 November 2019
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92.2 kg
Lost so far: 10.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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802 kcal
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Fat: 8.99g | Prot: 13.21g | Carbs: 188.08g.
Breakfast: President 8 Portions (Nesto), Rich Bake توست بالردة. Lunch: Persimmon. more...
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Losing 2.8 kg a Week
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nouna sam's Weight History
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