Weigh In record (no journal entry) for 03 November 2019
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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409 kcal
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Fat: 22.40g | Prot: 32.80g | Carbs: 18.56g.
Breakfast: Мясницкий Ряд Язык в Желе, Кальмары (Вареные или на Пару), Русское Море Форель Слабосолёная, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, ВкусВилл Авокадо Хаас. more...
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Losing 2.8 kg a Week
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hilmanovich1982's Weight History
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