Weigh In record (no journal entry) for 03 November 2019
|
78.5 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1471 kcal
|
Fat: 55.90g | Prot: 73.07g | Carbs: 165.84g.
Breakfast: Milch 1,5%, Kamps Graubrot, Gut & Günstig Körniger Frischkäse Leicht, Cocktailtomaten. Lunch: Block House Bruschetta. Dinner: Dean&David Beilagensalat, Pizza Selbstgemacht. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hummel-statt-wespe's Weight History
|