Weigh In record (no journal entry) for 03 November 2019
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95.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2736 kcal
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Fat: 255.38g | Prot: 100.08g | Carbs: 7.96g.
Breakfast: Apetina Serek z Chilli, Winiary Majonez Dekoracyjny, Jajko na Miękko, Salami, Vitanella Olej Kokosowy Rafinowany. Snacks/Other: Mlekovita Masło Klarowane, Chene d'Argent Camembert, Winiary Majonez Dekoracyjny, Lidl Burger Wołowy. more...
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Losing 5.6 kg a Week
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pkemd1234's Weight History
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