sami821's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

108.4 kg Lost so far: 11 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1477 kcal

Fat: 80.41g | Prot: 83.81g | Carbs: 97.16g. Breakfast: Red Bull Energiajuoma. Lunch: Rainbow Tonnikalaa Curry Kastikkeessa. Snacks/Other: Oululainen Reissumies Eväsleipä Klassikko, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Kaura, Fazer Puikula Kaura, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto. more...

1212 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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sami821's Journal, 03 Nov 19

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