Weigh In record (no journal entry) for 03 November 2019
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1802 kcal
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Fat: 16.70g | Prot: 30.58g | Carbs: 119.36g.
Lunch: Kırmızı Şarap, Yeni Rakı Rakı, Bomonti Bira. Dinner: Ayvalık Tostu. more...
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Losing 1.6 kg a Week
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dimmetaler's Weight History
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