Weigh In record (no journal entry) for 03 November 2019
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1821 kcal
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Fat: 46.58g | Prot: 102.59g | Carbs: 263.00g.
Breakfast: Erdbeeren, Alnatura Bio Haferflocken Feinblatt, Edeka Heidelbeeren , More Nutrition Chunky Flavour, Senseo Guten Morgen Kaffee, Gut & Günstig Mandeln Natural, Real Quality Himbeeren, Ehrmann Frische Quarkcreme Magerstufe, Galiamelone. Lunch: Tilda Lime & Coriander, Edeka Rosenkohl, Kokosnussmilch Light, Zwiebeln, Kichererbsen, Tomaten. Dinner: Aubergine, Gekochtes Ei, Süßkartoffel, Lauchzwiebeln, Champignons, Zucchini. Snacks/Other: Äpfel, funny-frisch Kessel Chips Salt & Vinegar, Halo Top Peanut Butter Cup, Galiamelone, Premier Protein Chocolate Caramel. more...
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442 kcal
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Exercise:
Gym - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...
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Gaining 1.4 kg a Week
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Theresia.F's Weight History
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