Weigh In record (no journal entry) for 03 November 2019
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1458 kcal
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Fat: 83.47g | Prot: 101.81g | Carbs: 77.42g.
Breakfast: Tereyağı, Zencefil, Avokado, Sucuk, Yumurta, Keçi Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin. Dinner: Beyaz Peynir, Kırmızı Domates, Zeytinyağı, Ahtapot, Karışık Yeşil Salata. Snacks/Other: Kestane, Şöbiyet. more...
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Gaining 2.1 kg a Week
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sadancoskun's Weight History
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