Weigh In record (no journal entry) for 03 November 2019
|
59 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
3018 kcal
|
Fat: 113.70g | Prot: 221.41g | Carbs: 252.66g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Pancakes, Kaffee. Lunch: Body & Fit Eiklar, Body & Fit Eiklar, Puddingsuppe mit Erythrit, Rinderbraten, Beste Ernte Apfel-Rotkohl, Ja! Kartoffelknödel Halb und Halb. Dinner: Ja! Kartoffelknödel Halb und Halb, Rinderbraten, Beste Ernte Delikatess Rotkohl. Snacks/Other: Knusperone Kernige Haferflocken, Schokocreme, Kaffee, Pancakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixphil98's Weight History
|