Weigh In record (no journal entry) for 03 November 2019
|
73 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1587 kcal
|
Fat: 67.53g | Prot: 61.54g | Carbs: 188.53g.
Breakfast: Indonesian Kolang Kaling Sugar Fruit, Indonesian Fermented Cassava, English Cendol, Fried Batter Dipped Eggplant. Lunch: KFC Perkedel, Ayam Goreng Paha, Ikan Gurame, Nasi Merah. Dinner: Tomatoes, Mango. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felicejustine's Weight History
|