Hi April. Don't go hungry .. it makes you miserable and that's when diets fail. THe trick is to NOT eat when you're NOT hungry or to STOP eating when you're no longer hungry. Follow the advice for the low-point foods. Since I can't live without ice cream, my salvation is the slim-a-bear 100-cal low-fat treats. Also jello fat-free or sugar-free pudding with fat-free cool whip. For something really filling, get the reduced fat triscuits and spread a little low-fat cream cheese.