Weigh In record (no journal entry) for 21 October 2019
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113.9 kg
Lost so far: 1.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1688 kcal
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Fat: 44.13g | Prot: 120.21g | Carbs: 208.57g.
Breakfast: Молоко (Цельное Молоко), Данон Йогурт с Персиком 2,9%, Кофе. Lunch: Простоквашино Йогурт с Черникой 2,5%, Рис Вареный, Viva Nut Курага, Viva Nut Курага. Dinner: Тюменский Хлебокомбинат Хлеб Дарницкий, Лук, Першинский Сметана 15%, Магнит Путассу. Snacks/Other: Магнит Грейпфрут, Молоко (Цельное Молоко), Кофе. more...
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3552 kcal
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Exercise:
Hiking - 1 hour, Sexual Activity - 30 minutes, Cleaning - 20 minutes, Showering - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yuliyakoroleva1984's Weight History
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